Wednesday, 10 October 2012

Introducing Shāfiʿī Fiqh (part 1)


From Al-Fiqh al-Manhajī ʿalā Madhhab al-Imam Ash-Shāfiʿī[1]
By Sheikhs Muṣṭafā Al-Khin, Muṣṭafā Al-Bughā and ʿAlī Ash-Sharbajī

Stairs leading to the minaret of Imam ash-Shāfiʿī’s Masjid, Cairo 

On defining the science of fiqh, its sources and some of its terminology:

The meaning of fiqh:

Indeed, fiqh has two meanings; a linguistic meaning and a terminological meaning.

As for the linguistic meaning, it is fahm.[2] The verb is faqiha/yafqahu, i.e. fahima/yafhamu.[3]

The Exalted One has said, “What is the matter with these people, they barely understand [yafqahūn] a single word?” [Sūrat An-Nisāʾ 4: 78] The Exalted One has also said, “But you do not understand [tafqahūn] their glorification…”  [Sūrat Al-Isrāʾ 17:44]

The Messenger of Allah, may Allah bless him and grant him peace, said, “Indeed, the length of a man’s prayer and the shortness of his speech is a sign of his fiqh.” (Related by Muslim: 869) i.e. a sign of his understanding.
  
As for the terminological meaning, then fiqh refers to two matters:

The first is knowledge of the rulings of the Revealed Law[4] that are attached to the actions and statements of those legally responsible[5] and are taken from their detailed proofs, which are the texts from the Qurʾān  and Sunnah and what branches out from them, such as consensus[6] and personal reasoning.[7]

An example of this is our knowledge that the intention for wuḍūʾ is obligatory based on his statement, may Allah bless him and grant him peace: “Indeed actions are by intentions.” (Related by Al-Bukhārī: 1; Muslim: 1907)

Another example is the intention from the night before being a condition for the validity of one’s fast, which is based on his statement, may Allah bless him and grant him peace: “Whoever does not have the intention to fast from before dawn has no fast.” (Related by Al-Bayhaqī: 4/202, and Ad-Dāraquṭnī: 2/172, and he said, ‘It’s narrators are trustworthy.[8]’)

Our knowledge that Salāt Al-Witr is recommended is based on the ḥadīth of the Bedouin who asked the prophet about the obligations.[9] Then, after that, he said, ‘Is there anything else that I am obliged to do?’ He said “No, except that one does it voluntarily.” (Related by Al-Bukhārī: 1792 and Muslim: 11)

Another example is prayer being disliked[10] after ʿAṣr, which is based on his prohibition, may Allah bless him and grant him peace, of prayer after ʿAṣr until the sun has set. (Related by Al-Bukhārī: 561 and Muslim: 827)

Wiping only some of the head in wuḍūʾ being obligatory is based on Allah’s statement: “And wipe your heads.” [Sūrat Al-Māʾida 5:6]  Therefore, our knowledge of these legal rulings is called fiqh in the terminological sense.

The second is the rulings of the Revealed Law themselves, and it is based on this that we say, ‘I have studied fiqh and learnt it.’ This means that you have studied the juristic[11] rulings of the Revealed Law that are found in the books of fiqh, and these rulings are derived from the Book of Allah,  the Sunnah of the Prophet, peace and blessings be upon him, and the consensus of the scholars of the Muslims and their personal reasoning.

Examples of this would include the rulings of wuḍūʾ, the rulings of prayer,[12] the rulings of buying and selling, the rulings of marriage and suckling, war and jihād and so on.

These rulings of the Revealed Law themselves are called fiqh in the terminological sense.

The difference between the two meanings is that the first refers to knowledge[13] of the rulings while the second refers to the actual rulings of the Revealed Law.

How fiqh is connected to the Islamic creed

One of the particularities of Islamic fiqh - which, as we have said, is legal rulings that regulate the actions and statements of those who are legally responsible - is that it is firmly attached to faith[14] in Allah the Exalted and fastened to the pillars of the Islamic creed, especially the creed of faith in the Last Day.

That is because the creed of faith in Allah the Exalted is that which makes the Muslim adhere to the rulings of the Religion[15] and drives him towards applying them willingly and voluntarily.

It is also because whoever does not believe in Allah the Exalted is not bound by prayer and fasting and is not concerned with whether his actions are lawful[16] or unlawful.[17] Thus, adhering to the rulings of the Revealed Law is only a branch of having faith in the One Who sent them down and legislated them for His slaves.

The examples in the Noble Qurʾān that clarify this connection are many indeed. It will suffice us to mention some of them in order to see the extent of this connection between rulings and faith and between the Revealed Law and creed:

1) Indeed Allah, Mighty and Majestic, commanded purification and made it from the necessities of faith in Him, Glorified and Exalted, when he said. “O you who believe! When you stand up for the prayer wash your faces and your hands up to the elbows...” [Sūrat Al-Māʾida 5:6]

2) Allah mentioned prayer and Zakāt and joined between them and faith in the Last Day. The Exalted One has said, “Those who establish the prayer, pay the Zakāt and are certain of the Hereafter.” [Sūrat An-Naml 27:3] 

3) Allah made the fasting that leads to taqwā[18] obligatory and connected it to faith. The Exalted One has said, “O you who believe! Fasting has been prescribed for you as it was prescribed for those before that you may achieve taqwā.” [Sūrat Al-Baqara 2:183]  

4) Allah the Exalted mentioned the praiseworthy attributes that the Muslim is adorned with and He attached that to faith in Him the Exalted and that which merits entry into Paradise. He has said: “It is the believers who are successful: those who are humble in their prayer; those who turn away from worthless talk;[19] those who pay the Zakāt; those who guard their private parts[20] – except from their wives or those whom they own as slaves, in which case they are not blameworthy; but those who desire anything more than that are people who have gone beyond the limits – those who honour their trusts and their contracts; those who safeguard their prayer: such people are the inheritors of Firdaws,[21] remaining forever therein.” [Sūrat Al Muʾminūn 23:1-11]

5) Allah the Exalted commanded that women be treated well and He paved the way for that by calling on the people who are legally responsible. The Exalted One has said, “O you believe, it is not lawful for you to inherit women by force. Nor may you treat them harshly[22] so that you can make off with part of what you have given them unless they commit an act of flagrant indecency.[23] Live together with them correctly and courteously. If you dislike them, it may well be that you dislike something in which Allah has placed much good.” [Sūrat An-Nisāʾ 4:19] 

6) He commanded the divorced woman to wait for three periods and not to conceal what is in her womb if she is pregnant, and He connected this to faith in Allah and the Last Day. The Exalted One has said, “Divorced women should wait by themselves for three periods,[24] and it is not lawful for them to conceal what Allah has created in their wombs if they have faith in Allah and the Last Day.” [Sūrat Al-Baqara 2:228]

7) Allah, Glorified and Exalted, commanded the avoidance of wine, gambling,  idols and divining arrows after calling the believers with the description of faith, informing them that avoiding these things is connected to having sincere faith. The Exalted One has said, “O you who believe! Wine, gambling, idols and divining arrows are only filth from the handiwork of Satan. Avoid them completely so that hopefully you will be successful.” [Sūrat Al-Māʾida 5:90]

8) Allah, Glorified and Exalted, has declared usurious gain[25] unlawful and He has joined between leaving it off and the verification of one’s taqwā and faith. The Exalted One has said, “O you who believe! Do not consume usurious gain, multiplied and then re-multiplied. Have taqwā of Allah so that you may be successful.” [Sūrat Āl ʿImrān 3:130] He has also said, “O you who believe! Have taqwā of Allah and leave off whatever remains of usurious gain if you are believers.” [Sūrat Al-Baqara 2:278]

9)  Allah has encouraged action and He has surrounded it with the awareness of divine observation and responsibility. The Exalted One has said, “Act, for Allah will see your actions and so will His Messenger and the believers. You will be returned to the Knower of the unseen and the Visible and He will inform you regarding what you did.” [Sūrat At-Tawba 9:105]

Thus, whenever you find a ruling of the Dīn in the Qurʾān, it is always connected to faith in Allah and to the pillars of the Islamic creed, and this is how Islamic fiqh acquires its religious sanctity. It has spiritual authority because it is the rulings of the Revealed Law, which have been issued from Allah the Exalted, necessitating obedience to Him and pleasing Him. In going against them, there is the danger of His wrath and displeasure. These are not secular laws, to which one’s conscience feels no attachment nor does one connect them to one’s Creator. The Exalted One has said, “No, by your Lord, they do not believe until they make you their judge in what they differ over and then they do not find any resistance within themselves to what you decide and they submit themselves completely.” [Sūrat An-Nisāʾ 4:65]


[1] (tn): (Damascus: Dār Al-Qalam, 1426/2005) v.1, p.7-12. Photo taken from here.
[2] (tn): i.e. understanding
[3] (tn) i.e. he understood/he understands
[4] (tn): Ar. ash-Sharīʿah
[5] (tn): Ar. mukallaf
[6] (tn): Ar. ijmāʿ
[7] (tn): Ar. ijtihād
[8] (tn): Ar. thiqāt
[9] (tn): Ar. al-farāʾiḍ
[10] (tn): Ar. makrūh
[11] (tn): Ar. fiqhī
[12] (tn): Ar. as-Ṣalāt
[13] (tn): i.e. the evidences that they are derived from
[14] (tn): Ar. al-īmān
[15] (tn): Ar. ad-Dīn
[16] (tn): Ar. ḥalāl
[17] (tn): Ar. ḥarām
[18] (tn): i.e. awe or fear of Allah which inspires a person to be on guard against sinful actions and eager to partake in actions that please Him
[19] (tn): Ar. Al-laghw, which refers to that which is false and to words and actions that have no benefit. 
[20] (tn): i.e. from the unlawful, especially fornication.
[21] (tn): Imam Ibn Kathīr says in his commentary of this āya, ‘It has been affirmed in the two Ṣaḥīḥ collections [i.e. Al-Bukhārī and Muslim] that the Messenger of Allah, may Allah bless him and grant him peace, said, “When you ask Allah for Paradise, ask Him for Firdaws, for indeed it is the highest part of Paradise and the middlemost part of Paradise. From it the rivers of Paradise pour forth and above it is the Throne [ʿArsh] of the All-Merciful [Ar-Raḥmān].”’ [Tafsīr Al-Qurʾān Al-ʿAẓīm (Beirut: Dār Ibn Ḥazm, 1423/2002), v.3, p.1981]
[22] (tn): Ar. wa la taʿḍilūhunna, i.e. do not prevent them from getting married.
[23] (tn): Ar. fāḥisha, i.e. bad character, recalcitrance (nushūz) or fornication.
[24] (tn): which, in the Shāfiʿī school, is three periods of purity between menstrual cycles.
[25] (tn): Ar. ar-ribā

Friday, 5 October 2012

Visiting the Grave of the Messenger of Allah, may Allah bless him and grant him peace


By Sheikh Wahba Az-Zuḥaylī[1]



It is sunnah[2] to visit the grave of Al-Muṣṭafā, may Allah bless him and grant him peace, after finishing one’s Ḥajj or ʿUmrah, and it is recommended absolutely. It is imperative for two reasons:

The first is that the majority of those coming for Ḥajj or ʿUmrah travel a very long distance to do so. Thus, to come so close to Madīna and not visit would be offensive.

The second is the ḥadīth of Ibn ʿAdī, found in Al-Kāmil and other collections: “Whoever performs a Ḥajj and does not visit me has treated me harshly.” It is also a sunnah to visit Al-Masjid Al-Aqṣā, due to the ḥadīth: “Do not set out to travel except to three masjids; Al-Masjid Al-Ḥarām, Al-Masjīd Al-Aqṣā and this Masjid of mine.” Thus, it is sunnah to visit Jerusalem and to visit Al-Khalīl Ibrahim, peace be upon him, even though doing so is not connected to the Ḥajj.

It is sunnah for the one who has made the intention to visit Al-Madīna Ash-Sharīfa in order to visit his grave, may Allah bless him and grant him peace, to invoke many blessing and much peace upon him while on the way and to ask Allah to benefit him from this visit and to accept it from him. It is also sunnah to perform a ghusl before entering Al-Madīna and to wear one’s cleanest and finest clothes.

Upon entering the Masjid, one heads for the Rawḍa (which is between the grave and the minbar) and one prays taḥiyat al-masjid[3] next to the minbar. After finishing the prayer, one thanks Allah for this sublime blessing. Then one heads towards the Noble Grave and one faces his head[4] with one’s back to the qibla. Then one gives him, may Allah bless him and grant him peace, the greeting of peace, due to the report: “There is no one who gives me the greeting of peace except that Allah returns my spirit to me so that I can return the greeting to that person.”[5]

The minimum greeting of peace is to say, ‘as-Salām ʿalayk yā Rasūl Allah’ (may Allah bless him and grant him peace) and not to raise one’s voice, out of etiquette with him, may Allah bless him and grant him peace, just as was the case in his lifetime.

Then one moves about half a metre to the right and gives the greeting of peace to Abū Bakr, may Allah be pleased with him, and then one moves another half meter to the right and gives the greeting of peace to ʿUmar, may Allah be pleased with him, saying, ‘as-Salām ʿalayk yā Abā Bakr, as-Salām ʿalayk yā ‘Umar.’

Then one returns to one’s first position, which is facing his face, may Allah bless him and grant him peace, and one makes tawassul by his rank (ḥaqq) and seeks his intercession before one’s Lord.
One of the best things that the visitor can say after that is:

يا خيرَ مَنْ دُفنتْ بالقاع أعظُمُه * فطابَ من طيبهنَّ القَاعُ والأكمُ
نفسي الفداءُ لقبرٍ أنتَ ساكنُهُ * فيه العفافُ وفيه الجودُ والكرَمُ
أنت الحبيب الذي ترجى شفاعته* يوم الحساب اذا ما زلت القدم

O the best to have his bones buried in the earth,
The fragrance of which scents that which is below and that which is above

Might my soul be the ransom for the grave you dwell in,
In which there is purity, magnanimity and munificence.[6]

You are the Beloved, whose intercession shall be sought,
On the Day of Reckoning, whenever feet slip

Then one faces the qibla and supplicates for oneself and for whomever one wishes from amongst the Muslims. One also supplicates at the Minbar and in the Rawḍa, due to his statement, may Allah bless him and grant him peace, “What is between my house and my Minbar is a meadow from the meadows of Paradise.”[7]

It is sunnah to visit Al-Baqīʿ[8] and Qubāʾ.[9]

One should also be mindful  of praying in his Masjid as it was in his time, for prayer therein is equivalent to one thousand prayers.[10] One should also be wary of circumambulating his grave, may Allah bless him and grant him peace, and of praying inside his private quarters with the intention of exaltation.

It is extremely disliked to make one’s front or back touch the walls of the grave, and it is also disliked to wipe it with one’s hand and to kiss it.

It is sunnah to fast in Madīna as much as one is possible and to give out in charity to the neighbours of Allah’s Messenger, may Allah bless him and grant him peace, those resident and those from outside, as much as possible.

When one wants to travel, it is recommended to say farewell to the Masjid with two units of prayer and then approach the Noble Grave, repeat the original greetings of peace and say:


اللَّهُمَّ لا تَجْعَلْ هَذَا آخِرَ العَهْدِ من حَرَمِ رَسُولِ الله، وَيَسِّرْ لي العَوْدَ إِلى الحَرَمَيْنِ سَبِيلاً سَهْلَةً وَارْزقْنِي العَفْوَ والعَافِيةَ في الدُّنْيا والآخِرَةِ، وَرُدَّنا إلى أهلنا سالِمِينَ غانِمِينَ

O Allah, do not make this my last visit to the Sacred Masjid of the Messenger of Allah and facilitate for me to return to the two Sacred Masjids easily. Grant me pardon and well-being in the life of this world and the Hereafter and return us to our people safe and sound.[11]

Then one leaves facing him and one does not walk backwards.[12]


[1] (tn): translated from Al-Fiqh Al-Shāfiʿī Al-Muyassar (Damascus: Dar Al-Fikr, 2008) p.308-310
[2] (tn) i.e. recommended
[3] (tn): i.e. to greet the masjid
[4] (tn): what is actually meant here is his face, may Allah bless him and grant him peace
[5] Related by Abū Dāwūd with an authentic (ṣaḥīḥ) chain of transmission
[6] (tn): These first two lines are found in the ḥadīth of Al-ʿUtbī has related by Imam An-Nawawī in Al-Adhkār, which is as follows:

It is on the authority of Al-ʿUtbī, who said, ‘I was  sitting next to the grave of the Messenger of Allah, may Allah bless him and grant him peace,  when a Bedouin came and said, “Peace be upon you, O Messenger of Allah. I heard Allah the Exalted saying, “If only, when they wronged themselves, they had come to you and asked Allah’s forgiveness, and the Messenger had asked forgiveness for them, they would have found Allah Ever-Returning, Most Merciful.” [Al-Nisāʾ 4:64] I have come to you seeking forgiveness from my sins, seeking intercession through you to my Lord. Then he started saying:

O the best to have his bones buried in the earth,
The fragrance of which scents that which is below and that which is above

Might my soul be the ransom for the grave you dwell in,
In which there is purity, magnanimity and munificence.’

Then he left and my eyelids felt heavy, and then I saw the Prophet, may Allah bless him and grant him peace, in my sleep and he said to me, “O ʿUtbī, catch up with the Bedouin and give him the glad tidings that Allah the Exalted has forgiven him.”’ [Al-Adhkār min Kalām Sayyid Al-Abrār (Beirut: Al-Maktaba Al-ʿAṣriya, 1421/2000), p.169]

[7] Related by Al-Bukhārī and Muslim
[8] (tn): i.e. the graveyard in Madīna, next to the Masjid, where several Companions, Followers, Followers of Followers and other prominent Muslims are buried.
[9] (tn): It is recommended to pray therein due to the ḥadīth related by Imam Al-Tirmidhī and others: “Prayer in Masjid Qubāʾ is like an ʿUmrah.” Imam Al-Tirmidhī classed it as ḥasan ṣaḥīḥ.
[10] (tn): Sheikh Ramaḍān Al-Būṭī was asked whether praying within the expansions of the Masjid still guaranteed the same reward and his response was that the reward is the same and has been that way ever since the first expansion, and this is the consensus of the scholars.  The only exception is the Rawḍa, which has been given a special distinction on the tongue of the Messenger of Allah, may Allah bless him and grant him peace. One can read the fatwā here.
[11] (tn): This supplication is also found in the Adhkār with a slightly different wording:

اللَّهُمَّ لا تَجْعَلْ هَذَا آخِرَ العَهْدِ بِحَرَمِ رَسُولِكَ، وَيَسِّرْ لي العَوْدَ إِلى الحَرَمَيْنِ سَبِيلاً سَهْلَةً بِمَنِّكَ وَفَضْلِكَ، وَارْزقْنِي العَفْوَ والعَافِيةَ في الدُّنْيا والآخِرَةِ، وَرُدَّنا سالِمِينَ غانِمِينَ إلى أوْطانِنا آمِنِينَ

O Allah, do not make this my last visit to the Sacred Masjid of Your Messenger and facilitate for me to return to the two Sacred Masjids easily with Your grace and Your favour. Grant me pardon and well-being in the life of this world and the Hereafter and return us safe and sound to our homelands, free from harm.

[Al-Adhkār min Kalām Sayyid Al-Abrār (Beirut: Al-Maktaba Al-ʿAṣriya, 1421/2000), p.168]

[12] (tn): Rather, one departs in a sideways fashion towards the right. Walking backwards is only done when walking away from the Kaʿba.

Sunday, 30 September 2012

Sheikh Ramaḍān Al-Būṭī: Fatwā on Pornographic Films


[Question:] Is it true what I have read in the book of fatāwā that was issued by the Department of Iftāʾ in Dubai regarding the unlawfulness of watching disgraceful films, after which one must repent?  Sometimes, however, while watching social programmes, snapshots show actresses revealing their charms in a disgraceful manner, such as scenes in which they are dancing, or sometimes it is just the actresses themselves, as they appear in programmes without being properly covered. Thus, what should a believing man do?

[Answer (Sheikh Ramaḍān Al-Būṭī):]  There is no doubt about the unlawfulness of deliberately watching pornographic films.  As for the male viewer who comes across transient disgraceful scenes in normal programmes and films, what is required of him is to turn away and not look at them.  If the nafs has taken control and one cannot avoid watching, then repentance is the treatment and seeking forgiveness from the heart is what will rectify one’s state and wipe out sin.


[Translated from Maʿ An-Nās: Mashūrāt wa Fatāwa by Sheikh Muḥammad Saʿīd Ramaḍān Al-Būṭī, v.2, p.203-204, (Damascus: Dar Al-Fikr, 2003)]

Update (01/11/2012): A copy of this translated fatwā can now be found on the English version of www.naseemalsham.com. 

Wednesday, 8 August 2012

The Aphorisms of Ibn Ataillah: Hikma 181

With Sheikh Muhammad Saeed Ramadan Al-Bouti

مَن عبّر عن بساط احسانه أصمتته الاساءة و من عبّر عن بساط احسان الله اليه لم يصمت اذا أساء




Sunday, 5 August 2012

Fizzy drinks are evil


Having seen the evidence, I don't touch fizzy drinks any more. Frankly they're evil, says leading biologist

  • Consumption of soft drinks has more than doubled since 1985 - from ten gallons per person a year to more than 25 gallons
  • Sugary drinks lead to alterations in muscles similar to those in people with obesity problems and type 2 diabetes


 Biological scientist Dr Hans-Peter Kubis, who's just led a study into what soft drinks do to our bodies, has reached some shocking conclusions. When you read what he discovered, you may well choose never to touch the fizzy stuff again.
Fizzy drinks appear to increase the risk of heart disease, liver failure and hypertension

Once upon a time, fizzy drinks were an occasional luxury treat. 
Now, many of us think nothing of having at least one every day — maybe a lunchtime can of cola or a ‘natural’ lemonade from Pret. 
We use them as instant pick-me-ups, and even as ‘healthy’ sports aids bought from vending machines at the gym. 
No trip to the cinema is complete without a supersize soft drink, either.
It’s no surprise to learn, then, that our consumption of soft drinks has more than doubled since 1985 — from ten gallons per person a year to more than 25 gallons.
We know this is not entirely good for us — but could sugary soft drinks be so dangerous that they should carry health warnings? 
This may sound alarmist, but new medical studies have produced worrying results.
Even moderate consumption — a can a day, or just two a week — may alter our metabolism so that we pile on weight.
The drinks also appear to increase the risk of heart disease, liver failure and hypertension. 
In children, soft drinks have been linked to addict-like cravings, as well as twisting kids’ appetites so they hunger for junk food.
Already, countries such as Denmark and France are introducing soft-drink taxes to cut consumption. 
In the U.S., around 100 medical and consumer organisations are now calling on the Surgeon-General to investigate the health effects of soda and other sugary drinks. 
Should we in Britain follow suit? 
Sugary soft drinks come in numerous guises — from ‘innocuous’ fizzy elderflower to ‘health’ drinks such as Lucozade and ‘sports’ beverages like Gatorade.

Last year, we swallowed an astounding 14,585 million litres of soft drinks, an increase of more than 4 per cent in 12 months, according to the British Soft Drinks Association. 
Our spending rose by nearly 6 per cent to £13,880 million in 2010 — the fastest growth in the past seven years. 
We clearly like our soft drinks. But the medical evidence is stacking up against them.
Last week, a study suggested they can cause weight gain and long-term health problems if drunk every day for as little as a month.

What's in your favourite?
    
The research, by Bangor University and published in the European Journal Of Nutrition, reported that soft drinks actually alter metabolism, so that our muscles use sugar for energy instead of burning fat. 
It seems that exposure to liquid sugar causes genes in our muscles to change their behaviour, perhaps permanently.
Not only do we pile on weight, but our metabolism becomes less efficient and less able to cope with rises in blood sugar, say the researchers. 
This, in turn, increases the risk of type 2 diabetes.
‘Having seen all the medical evidence, I don’t touch soft drinks now,’ says Dr Hans-Peter Kubis, a biological scientist and expert in exercise nutrition who led the research.
'I think drinks with added sugar are, frankly, evil.’ 
In fact, the Bangor study is only the latest in a long line of reports warning of the link between soft drinks and serious health problems.
A study in March, for example, warned that men who drink a standard 12oz can of sugar-sweetened beverage every day have a 20 per cent higher risk of heart disease compared to men who don’t drink any sugar-sweetened drinks. 
The research published in the American Heart Association’s journal, Circulation, followed more than 42,000 men for 22 years.
Blood tests found soft-drink fans had higher levels of harmful inflammation in their blood vessels, and lower levels of ‘good’ HDL cholesterol.

Energy drinks such as Red Bull have boomed in popularity in the past ten years. The regular version contains seven teaspoons of sugar per 250ml
Energy drinks such as Red Bull have boomed in popularity in the past ten years. The regular version contains seven teaspoons of sugar per 250ml

The study suggested this may be a result of the sugar rush these soft drinks cause.
This increased sudden sugar load on the body may also explain research which found just two carbonated drinks (330ml each) every week appears to double the risk of pancreatic cancer, reported the journal Cancer Epidemiology, Biomarkers and Prevention.
Meanwhile, soft drinks with high levels of fruit juice may cause severe long-term liver damage, according to an Israeli study.
People who drank two cans of these drinks a day were five times more likely to develop fatty liver disease — a precursor to cirrhosis and liver cancer.
Dr Hans-Peter Kubis says he no longer touches soft drinks after his research
Dr Hans-Peter Kubis says he no longer touches soft drinks after his research
In the Journal of Hepatology, the lead investigator, Dr Nimer Assy, warned high levels of fructose fruit sugar in the drinks can overwhelm the liver, leading it to accumulate fat.
Perhaps most disturbing is the picture emerging from various studies that suggest sugary drinks expose children to a perfect storm of obesity threats.
Four years ago, researchers at University College London’s Health Behaviour Research Centre discovered a powerful — and lucrative  — effect sugary soft drinks have on youngsters. 
The study of 346 children aged around 11 found drinking soft drinks makes them want to drink more often, even when they’re not actually thirsty — and that their preference is for more sugary drinks. 
Children who drank water or fruit juice in the tests didn’t show this unnecessary need to drink. 
The researchers expressed concern that this may set the children’s habits for life — in particular, giving them an ‘increased preference for sweet things in the mouth’, without compensating for the extra calories by eating less food.
More recent research suggests fizzy drinks may sway children’s tastes towards high-calorie, high-salt food. 
Part of this worrying phenomenon was revealed earlier this year by Oregon University investigators. 
Their study of 75 children aged between three and five found those given sugary soft drinks avoided eating raw vegetables such as carrots or red peppers, but went for foods high in calories, such as chips. 
This did not happen when the children were given water to drink. 
The researchers said this wasn’t about simple fussiness. Instead, our tastes for food and drink seem to be shaped in a like-with-like manner. 
This discovery comes on top of an earlier finding, by heart experts at St George’s, University of London, that children and teenagers who consume sugary soft drinks are far more likely to prefer foods high in salt. 
Dr Kubis believes that liquid sugars not only alter our bodies, but also foster addict-like responses. 
‘The body absorbs liquid sugars so much faster because they are more easily taken into the stomach lining, and this rapid intake fires up the body’s pleasure responses,’ he says.
Coca-Cola in the U.S. has reduced levels of one of its ingredients following fears that it could cause cancer
Coca-Cola in the U.S. has reduced levels of one of its ingredients following fears that it could cause cancer
‘At the same time, your brain reduces its desire for the taste of nutrients such as vitamins or minerals,’ says Dr Kubis. This is what makes these sugary drinks so habit-forming.
‘There is a huge overlap between what is addictive behaviour with drugs and the use of sweet food,’ he adds. 
‘In lab experiments, even rats who have been made addicted to cocaine will prefer to have a sugary drink instead of cocaine.’ 
He says sugary drink habits aren’t necessarily an addiction ‘because not all of us suffer withdrawal symptoms when we cut out sugary drinks’. 
The story may be different with children, however. ‘With children, there is more evidence of addictive behaviour,’ Dr Kubis says. 
‘You get tantrums, restlessness  and distress if you stop their soft-drink consumption.’
This may be because children’s developing brains are more prone to developing sugar cravings, or because children’s desires are simply more transparent.
Sadly, there’s little point shifting from sugary soft drinks to ‘healthy alternatives’ such as fizzy real-fruit lemonades or fruit-juice drinks, says Dr Kubis, because the liquid sugar problem still remains.
‘Posh soft drinks with real fruit might be marketed as healthy, but this may be rather cynical, as such drinks can be just as dangerous,’ he explains, adding that some fruit drinks contain more sugar than a can of fizz.

SUGAR: THE BIGGEST DANGER HIDDEN IN A CAN OF COKE
Doctors are in no doubt - the biggest danger from cola doesn’t come from the hidden additives, flavourings  or colourings, but from sugar.
Too much sugar leads to obesity, the major cause of cancer in the western world.
It also increases the risk of type 2 diabetes, causes heart disease and increases the risk of stroke.
The over-consumption of sugar has been linked to depression, poor memory formation and learning disorders in animal experiments. And it rots teeth.
Each regular can of  cola contains eight teaspoons of sugar. When you drink that much sugar so quickly, the body experiences an intense sugar rush. 
The cane and beet  sugar used in Coca-Cola is used up quickly by the body,  which soon experiences a  rapid drop  in energy, leading to cravings for more sugar.
     
Even when it comes to ‘healthy’ sports drinks, the evidence is that they’re not only a waste of money, because you don’t need them, but they could also be harmful. 
An investigation by the universities of Oxford and Harvard warned that popular brands such as Lucozade and Powerade contain large amounts of sugar and calories which encourage weight gain, the British Medical Journal reported earlier this month.
On top of all this is the damage fizzy drinks can wreak on teeth. A study in the journal General Dentistry in June found that cola is ten times as corrosive as fruit juice in the first three minutes of drinking. 
One of the chief culprits is citric acid, which gives tangy drinks their kick.
Diet Coke has no sugar - but still contains chemicals that can rot the teeth
A study in the British Dental Journal found four cans of fizzy drink a day increased the risk of tooth erosion by 252 per cent.
The drinks industry, of course, has spent countless millions of pounds bombarding us with sophisticated and expensive marketing in order to weld their products in  our minds to images of healthiness and fun.
Few who lined the streets of Britain for the Olympic torch procession could have failed to notice the role of Coca-Cola.
The company paid more than £100 million for the exclusive rights to be the official provider of soft drinks at the Games. 
The late Coca-Cola chief executive, Roberto Guizueta, said: ‘Eventually, the number-one beverage on Earth will not be tea or coffee or wine or beer. It will be soft drinks — our soft drinks.’
Today, however, there is a growing backlash against soft drinks.
Earlier this month, a group of leading health organisations, including the American Cancer Association, the American Diabetes Association, Yale University’s Rudd Centre for Food Policy and Obesity, and the American Heart Association, called on the U.S. Surgeon-General to investigate the health effects of soda and other sugary drinks.
Soft drinks play a major role in the U.S.’s obesity crisis, the campaigners say, and they want a study into them similar in scale and impact to the Surgeon-General’s landmark report on the dangers of smoking in 1964. 
Kathleen Sebelius, the former Governor of Kansas, who campaigns on behalf of the American Cancer Society, declared: ‘An unbiased and comprehensive report on the impact of sugar-sweetened beverages could . . . perhaps begin to change the direction of public behaviour in their choices of food and drinks.’
Legislators are already starting to act. In May, New York Mayor Michael Bloomberg, announced a ban on serving cartons bigger than 16oz (a pint). 
Last year, the Hungarian government imposed a tax on unhealthy drinks and foods.

CITRIC ACID: HELPING FIZZY DRINKS ROT YOUR TEETH
Lemons
Citric acid gives lemons, oranges and grapefruit their kick and cola its bite, helping to make the drink nearly as corrosive as battery acid when it comes to teeth.
Prolonged exposure to cola and other fizzy drinks strips tooth enamel causing pain, ugly smiles and — in extreme cases — turning teeth to stumps.
A study in the journal General Dentistry found that cola is ten times as corrosive as fruit juices in the first three minutes of drinking.
The researchers took slices of freshly extracted teeth and immersed them in 20 soft drinks. Teeth dunked for 48 hours in cola and lemonade lost more than five per cent of their weight.
A study in the British Dental Journal found that just one can of fizzy drink a day increased the risk of tooth erosion. While four cans increased the erosion risk by  252 per cent.
    
And, earlier this year, France imposed a tax on sugary soft drinks after a study found that more than 20 million of its citizens are overweight.
Health campaigners here are pressing for a similar tax. Researchers at Oxford University calculate that a 20 per cent tax on soft drinks would reduce obesity and overweight in Britain by 1 per cent — roughly 400,000 cases across Britain. 
‘We don’t get anything like that  level of success from trying to educate people about healthy eating,’ says researcher Dr Mike Rayner.
‘I am not suggesting that people should never have soft drinks,’ he stresses. ‘I myself like drinking them. But they really should be restricted to weekends and  holiday treats.’
Understandably, the idea of a tax has met stiff opposition from the British Soft Drinks Association.
Its spokesman, Richard Laming, argues that ‘soft drinks, like any other food or drink, can be consumed in moderation as part of a balanced diet, and there is no reason to tax them’.
On top of that, he says, UK soft drink manufacturers are producing more low-sugar products. 
‘About half of the soft drinks market in the UK is made up of reduced or zero calorie drinks nowadays.’
Nor is Mr Laming impressed by last week’s Bangor University findings. 
‘The study lasted only four weeks and had only a tiny sample size of just 11 people. That is no basis on which to make claims about effects that last a lifetime.’
Dr Kubis acknowledges the study’s limitations and says that he is working to produce a much larger trial to see if the findings are confirmed in people who start consuming large amounts of sugary soda. 
In this, he faces one significant problem.
‘It is difficult to find young people who have not previously been exposed to a lot of soft drinks,’ he laments.


Read more: http://www.dailymail.co.uk/health/article-2181290/Having-seen-evidence-I-dont-touch-fizzy-drinks-Frankly-theyre-evil.html#ixzz22i4B0TUp



See also: http://www.naturalnews.com/036691_sodas_health_risks_fizzy_drinks.html